Question 1

Why nature-based life coaching?

Accepted Answer

Our coaching sessions take place outdoors because something powerful happens when we step onto the land. Your nervous system settles. Your mind quiets. The pressure to have everything figured out begins to loosen. Nature becomes both a mirror and a guide, helping you see yourself, your patterns, and your path with greater clarity. Through a blend of evidence-based coaching, nature connection, deep sensory awareness, and soul-directed practices, you move out of constant thinking and back into connection with your body, intuition, and inner truth.

Question 2

What is the difference between life coaching and therapy?

Accepted Answer

Therapy often focuses on healing past wounds and treating mental health concerns, while life coaching is focused on personal growth and future goals. Coaching helps you gain clarity, overcome obstacles, and take action toward the life you want to create. Life coaches do not diagnose or treat mental health conditions.

Question 3

What does the structure of your life coaching look like?

Accepted Answer

I offer my coaching services on a recurring basis as a four week package. We meet in person every other week for ninety minute sessions. In the weeks between our sessions, we will have a twenty minute check in phone call. In total, we connect four times over the course of four weeks, with the option to increase frequency if needed. Meaningful change happens slowly and sustainably, so I require a minimum two month commitment at the start of your coaching journey.

Question 4

What kind of training do you have as a life coach?

Accepted Answer

I am currently training through the Earth Based Institute (ICF-accredited), a coaches training institution based out of Boulder, CO. Concepts covered in my training include principals in Gestalt therapy, parts work facilitation, trauma, grief and loss, and the neuroscience of brain change. I began facilitating 1:1 sessions in October of 2025 and have also facilitated group workshops. Upon completion of my training in October of 2026, I will receive my Associate Certified Coaching credential (ACC) from the ICF, with the opportunity to continue my training and education to work towards my Professional Certified Coach (PCC) and Master Certified Coach (MCC) in the years to come.

Question 5

How do I know if life coaching is right for me?

Accepted Answer

Nature-Based Life Coaching is for adults who know something in their life needs to change and are ready to do more than just think about it. This work is for people standing at a crossroads: navigating life transitions, questioning who they are becoming, or feeling the pull toward a different way of living. Maybe you’ve already explored therapy, personal development, spirituality, or even psychedelics. You’ve gained insight and awareness, but you still feel stuck in old patterns, disconnected from yourself, or unsure how to create real lasting change in your everyday life. The desire for something deeper, more aligned, and more authentic is strong, you just don’t know where to begin.

Question 6

How long does the life coaching journey take?

Accepted Answer

The length of coaching depends on your goals and the level of support you're seeking. Some clients work through a specific challenge in a few months, while others choose longer-term support. This is not a quick fix, and meaningful change takes time. I require a minimum three-month commitment at the time of starting your coaching journey. If you are ready to invest in yourself and shift into a new way of being, the first step is simple: schedule your free initial conversation today.

Question 7

What outcomes can I expect from life coaching?

Accepted Answer

Imagine stepping out of the mental loop you’ve been stuck in. The second-guessing who you are and what you want out of life fades away. Decisions that once felt heavy become clear and direct. You trust yourself. Not by forcing it, but because the noise in your mind has settled. This is where you start to hear your soul again. You remain in the driver’s seat, but you do not navigate alone. I walk beside you as a grounded guide, helping you uncover truth, clarity, and take meaningful action toward the life you want to live. This work is energizing, creative, and deeply transformative. It invites you to step beyond old patterns, trust yourself more fully, and reconnect with the part of you that already knows the way forward. It will stretch you, challenge you, and bring forward parts of you that are ready to emerge. You leave each session with more than insight. You leave with actionable direction, momentum, and a steady certainty in who you are and where you’re going. This isn’t just talking about change. It’s experiencing it while it’s happening right before your very eyes.

You're Not Lost. You’re Disconnected
From Your Inner Map & Compass

Who This Is For

Nature-Based Life Coaching

How It Works

Free Initial Consultation

First 2-4 Sessions

Ongoing Sessions

Meet Liv

Frequently Asked Questions

Frequently asked questions

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Contact Liv

You're Not Lost. You’re Disconnected From Your Inner Map & Compass